Charles Joscelyne v250m/0:45r...12 SkiErg
3,000
Meters
12:57.1
Time
2:09.5
Pace
179
Calories
| Rest Distance | 1,257 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,257 |
| Overall Time | 21:57.1 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 41 |
| Stroke Count | 535 |
| Drag Factor | 67 |
February 16, 2026 15:14:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:57.1 | 3,000 | 2:09.5 | 161 | 829 | 41 | |
| 1:07.3 | 250 | 2:14.6 | 144 | 748 | 41 | |
| r: 0:45 | 138 | |||||
| 1:05.7 | 250 | 2:11.4 | 154 | 821 | 40 | |
| r: 0:45 | 122 | |||||
| 1:04.8 | 250 | 2:09.6 | 161 | 833 | 41 | |
| r: 0:45 | 114 | |||||
| 1:04.3 | 250 | 2:08.6 | 165 | 839 | 40 | |
| r: 0:45 | 113 | |||||
| 1:04.4 | 250 | 2:08.8 | 164 | 838 | 41 | |
| r: 0:45 | 105 | |||||
| 1:04.4 | 250 | 2:08.8 | 164 | 838 | 40 | |
| r: 0:45 | 95 | |||||
| 1:03.6 | 250 | 2:07.2 | 170 | 849 | 42 | |
| r: 0:45 | 100 | |||||
| 1:03.9 | 250 | 2:07.8 | 168 | 845 | 43 | |
| r: 0:45 | 94 | |||||
| 1:04.5 | 250 | 2:09.0 | 163 | 837 | 42 | |
| r: 0:45 | 80 | |||||
| 1:04.8 | 250 | 2:09.6 | 161 | 833 | 42 | |
| r: 0:45 | 95 | |||||
| 1:04.9 | 250 | 2:09.8 | 160 | 832 | 43 | |
| r: 0:45 | 80 | |||||
| 1:04.6 | 250 | 2:09.2 | 162 | 835 | 41 | |
| r: 0:45 | 121 | |||||
| r1,257 |
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Workout Graph
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