Charles Joscelyne 3249m row
3,249
Meters
16:43.2
Time
2:34.3
Pace
176
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 18 |
| Stroke Count | 307 |
| Drag Factor | 85 |
March 03, 2026 12:24:08
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:43.2 | 3,249 | 2:34.3 | 95 | 627 | 176 | 18 |
| 5:09.0 | 1,000 | 2:34.5 | 95 | 626 | 53 | 19 |
| 4:57.0 | 2,000 | 2:28.5 | 107 | 667 | 55 | 19 |
| 4:52.1 | 3,000 | 2:26.0 | 112 | 686 | 55 | 19 |
| 1:21.2 | 3,249 | 2:43.0 | 81 | 577 | 13 | 17 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
March 2026 - Bike - ErgZone Monthly Challenges
app.erg.zone/w/1rUiitW1R-2PK7NTBUEbZw