Charles Joscelyne 10000m BikeErg
10,000
Meters
23:55.2
Time
2:23.5
Pace
279
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| RPM | 73 |
| Revolution Count | 1752 |
| Power/kg | 1.63 |
| Drag Factor | 62 |
March 03, 2026 12:50:46
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 23:55.2 | 10,000 | 2:23.5 | 118 | 707 | 279 | 73 |
| 2:27.1 | 1,000 | 2:27.1 | 110 | 678 | 27 | 71 |
| 2:23.6 | 2,000 | 2:23.6 | 118 | 706 | 28 | 73 |
| 2:23.3 | 3,000 | 2:23.3 | 119 | 709 | 28 | 74 |
| 2:23.2 | 4,000 | 2:23.2 | 119 | 710 | 28 | 73 |
| 2:23.7 | 5,000 | 2:23.7 | 118 | 705 | 28 | 73 |
| 2:22.6 | 6,000 | 2:22.6 | 121 | 715 | 28 | 74 |
| 2:22.6 | 7,000 | 2:22.6 | 121 | 715 | 28 | 74 |
| 2:23.0 | 8,000 | 2:23.0 | 120 | 711 | 28 | 73 |
| 2:23.5 | 9,000 | 2:23.5 | 118 | 707 | 28 | 74 |
| 2:22.4 | 10,000 | 2:22.4 | 121 | 717 | 28 | 74 |
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Workout Graph
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March 2026 - Bike - ErgZone Monthly Challenges
app.erg.zone/w/1rUiitW1R-2PK7NTBUEbZw