Charles Joscelyne 5000m row
5,000
Meters
28:39.0
Time
2:51.9
Pace
268
Calories
89
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 16 |
| Stroke Count | 466 |
| Drag Factor | 100 |
March 06, 2026 12:16:17
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:39.0 | 5,000 | 2:51.9 | 69 | 537 | 268 | 16 | 89 |
| 5:07.4 | 1,000 | 2:33.7 | 96 | 631 | 53 | 19 | 88 |
| 5:31.3 | 2,000 | 2:45.6 | 77 | 565 | 53 | 17 | 87 |
| 6:00.9 | 3,000 | 3:00.4 | 60 | 505 | 54 | 16 | 91 |
| 6:05.2 | 4,000 | 3:02.6 | 57 | 497 | 54 | 15 | 89 |
| 5:54.2 | 5,000 | 2:57.1 | 63 | 516 | 54 | 15 | 91 |
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Workout Graph
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March 2026 - Row - ErgZone Monthly Challenges
app.erg.zone/w/P1SB5mAcSsajSZYsfOLpGg