Charles Joscelyne v1600m/0:03r...5 SkiErg
8,000
Meters
41:36.1
Time
2:36.0
Pace
426
Calories
| Rest Distance | 78 |
|---|---|
| Rest Time | 2:43.0 |
| Overall Distance | 8,078 |
| Overall Time | 44:19.1 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 34 |
| Stroke Count | 1450 |
| Drag Factor | 64 |
March 16, 2026 15:07:50
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:36.1 | 8,000 | 2:36.0 | 92 | 617 | 34 | |
| 8:35.8 | 1,600 | 2:41.1 | 84 | 587 | 34 | |
| r: 0:03 | 9 | |||||
| 8:25.4 | 1,600 | 2:37.9 | 89 | 605 | 35 | |
| r: 0:54 | 17 | |||||
| 8:22.3 | 1,600 | 2:36.9 | 90 | 611 | 35 | |
| r: 1:16 | 15 | |||||
| 8:15.2 | 1,600 | 2:34.7 | 94 | 625 | 35 | |
| r: 0:13 | 18 | |||||
| 7:57.4 | 1,600 | 2:29.1 | 105 | 662 | 35 | |
| r: 0:17 | 19 | |||||
| r78 |
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