Charles Joscelyne 3x800m/2:00r row
2,400
Meters
11:58.5
Time
2:29.6
Pace
130
Calories
| Rest Distance | 952 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,352 |
| Overall Time | 17:58.5 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 19 |
| Stroke Count | 229 |
| Drag Factor | 88 |
March 20, 2026 12:01:26
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:58.5 | 2,400 | 2:29.6 | 104 | 659 | 19 | |
| 4:05.3 | 800 | 2:33.3 | 97 | 634 | 19 | |
| 3:59.7 | 800 | 2:29.8 | 104 | 658 | 19 | |
| 3:53.5 | 800 | 2:25.9 | 113 | 687 | 20 | |
| r952 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
BikeErg - Session of the Week - Free GARAGEATHLETE Sessions
app.erg.zone/w/5n2A7VGmRmKz8fY9LpIQjg