Charles Joscelyne 9x800m/2:00r BikeErg
6,443
Meters
14:38.1
Time
2:16.2
Pace
192
Calories
| Rest Distance | 6,817 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 13,260 |
| Overall Time | 32:38.1 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 787 |
| RPM | 78 |
| Revolution Count | 1131 |
| Power/kg | 1.9 |
| Drag Factor | 61 |
August 02, 2026 20:10:25
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:38.1 | 6,443 | 2:16.2 | 138 | 787 | 78 | |
| 2:08.6 | 800 | 2:40.7 | 84 | 587 | 67 | |
| 1:54.3 | 800 | 2:22.8 | 120 | 692 | 75 | |
| 1:50.4 | 800 | 2:18.0 | 133 | 750 | 78 | |
| 1:49.4 | 800 | 2:16.7 | 137 | 756 | 78 | |
| 1:42.2 | 800 | 2:07.7 | 168 | 845 | 84 | |
| 1:40.7 | 800 | 2:05.8 | 175 | 893 | 83 | |
| 1:37.6 | 800 | 2:02.0 | 193 | 959 | 82 | |
| 1:34.6 | 800 | 1:58.2 | 212 | 1027 | 86 | |
| 0:20.3 | 43 | 7:52.0 | 3 | 177 | 72 | |
| r6,817 |
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Workout Graph
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