Charles Joscelyne 10x0:30/0:15r BikeErg
2,572
Meters
5:00.0
Time
1:56.6
Pace
82
Calories
127
Heart Rate
| Rest Distance | 1,140 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 3,712 |
| Overall Time | 7:30.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 984 |
| RPM | 82 |
| Revolution Count | 410 |
| Power/kg | 3.05 |
| Drag Factor | 80 |
August 25, 2026 18:56:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,572 | 1:56.6 | 221 | 984 | 82 | 127 |
| 0:30.0 | 243 | 2:03.4 | 186 | 960 | 78 | 104 |
| 0:30.0 | 256 | 1:57.1 | 217 | 960 | 82 | 125 |
| 0:30.0 | 259 | 1:55.8 | 225 | 960 | 82 | 129 |
| 0:30.0 | 259 | 1:55.8 | 225 | 960 | 82 | 130 |
| 0:30.0 | 258 | 1:56.2 | 223 | 960 | 82 | 127 |
| 0:30.0 | 260 | 1:55.3 | 228 | 1080 | 84 | 129 |
| 0:30.0 | 259 | 1:55.8 | 225 | 960 | 82 | 130 |
| 0:30.0 | 260 | 1:55.3 | 228 | 960 | 82 | 131 |
| 0:30.0 | 260 | 1:55.3 | 228 | 1080 | 84 | 133 |
| 0:30.0 | 259 | 1:55.8 | 225 | 960 | 82 | 137 |
| r1,140 |
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Workout Graph
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