Charles Joscelyne 10x0:30/0:15r BikeErg
2,634
Meters
5:00.0
Time
1:53.8
Pace
90
Calories
138
Heart Rate
| Rest Distance | 1,193 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 3,827 |
| Overall Time | 7:30.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1080 |
| RPM | 84 |
| Revolution Count | 420 |
| Power/kg | 3.27 |
| Drag Factor | 80 |
August 25, 2026 19:09:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,634 | 1:53.8 | 237 | 1080 | 84 | 138 |
| 0:30.0 | 260 | 1:55.3 | 228 | 1080 | 84 | 113 |
| 0:30.0 | 260 | 1:55.3 | 228 | 1080 | 84 | 138 |
| 0:30.0 | 261 | 1:54.9 | 230 | 1080 | 84 | 135 |
| 0:30.0 | 264 | 1:53.6 | 239 | 1080 | 84 | 139 |
| 0:30.0 | 264 | 1:53.6 | 239 | 1080 | 84 | 139 |
| 0:30.0 | 264 | 1:53.6 | 239 | 1080 | 84 | 143 |
| 0:30.0 | 266 | 1:52.7 | 244 | 1080 | 84 | 145 |
| 0:30.0 | 266 | 1:52.7 | 244 | 1080 | 84 | 145 |
| 0:30.0 | 264 | 1:53.6 | 239 | 1080 | 84 | 144 |
| 0:30.0 | 265 | 1:53.2 | 241 | 1080 | 84 | 146 |
| r1,193 |
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Workout Graph
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