Charles Joscelyne v1:00/1:00r...7 BikeErg
5,243
Meters
10:00.0
Time
1:54.4
Pace
181
Calories
142
Heart Rate
| Rest Distance | 2,241 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,484 |
| Overall Time | 17:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1086 |
| RPM | 84 |
| Revolution Count | 840 |
| Power/kg | 3.22 |
| Drag Factor | 84 |
September 02, 2026 19:01:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 5,243 | 1:54.4 | 234 | 1086 | 84 | 142 | |
| 1:00.0 | 511 | 1:57.4 | 216 | 1020 | 83 | 128 | |
| r: 1:00 | 306 | ||||||
| 2:00.0 | 1,041 | 1:55.2 | 228 | 1080 | 86 | 141 | |
| r: 1:00 | 311 | ||||||
| 1:00.0 | 529 | 1:53.4 | 240 | 1080 | 85 | 138 | |
| r: 1:00 | 291 | ||||||
| 2:00.0 | 1,044 | 1:54.9 | 230 | 1080 | 83 | 145 | |
| r: 1:00 | 307 | ||||||
| 1:00.0 | 532 | 1:52.7 | 244 | 1140 | 84 | 146 | |
| r: 1:00 | 344 | ||||||
| 2:00.0 | 1,046 | 1:54.7 | 232 | 1080 | 83 | 149 | |
| r: 1:00 | 339 | ||||||
| 1:00.0 | 540 | 1:51.1 | 255 | 1140 | 85 | 151 | |
| r: 1:00 | 343 | ||||||
| r2,241 |
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Workout Graph
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