Charles Joscelyne 4000m BikeErg
4,000
Meters
8:09.4
Time
2:02.3
Pace
130
Calories
143
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| RPM | 77 |
| Revolution Count | 635 |
| Power/kg | 2.63 |
| Drag Factor | 85 |
September 02, 2026 19:13:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 8:09.4 | 4,000 | 2:02.3 | 191 | 956 | 130 | 77 | 143 |
| 1:39.4 | 800 | 2:04.2 | 182 | 941 | 26 | 77 | 141 |
| 1:37.6 | 1,600 | 2:02.0 | 193 | 959 | 26 | 78 | 142 |
| 1:37.4 | 2,400 | 2:01.7 | 194 | 960 | 26 | 78 | 143 |
| 1:37.2 | 3,200 | 2:01.5 | 195 | 962 | 26 | 78 | 147 |
| 1:37.8 | 4,000 | 2:02.2 | 192 | 957 | 26 | 78 | 144 |
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Workout Graph
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