Charles Joscelyne 15x500m/0:30r BikeErg
7,500
Meters
16:15.3
Time
2:10.0
Pace
227
Calories
117
Heart Rate
| Rest Distance | 2,540 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 10,040 |
| Overall Time | 23:45.3 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 837 |
| RPM | 77 |
| Revolution Count | 1258 |
| Power/kg | 2.19 |
| Drag Factor | 71 |
September 11, 2026 20:05:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:15.3 | 7,500 | 2:10.0 | 159 | 837 | 77 | 117 |
| 1:05.4 | 500 | 2:10.8 | 156 | 825 | 77 | 115 |
| 1:02.0 | 500 | 2:04.0 | 184 | 929 | 81 | 112 |
| 1:01.4 | 500 | 2:02.8 | 189 | 938 | 82 | 114 |
| 1:00.1 | 500 | 2:00.2 | 202 | 958 | 84 | 123 |
| 1:00.0 | 500 | 2:00.0 | 203 | 960 | 84 | 125 |
| 1:00.0 | 500 | 2:00.0 | 203 | 960 | 84 | 128 |
| 0:59.6 | 500 | 1:59.2 | 207 | 966 | 85 | 125 |
| 0:59.2 | 500 | 1:58.4 | 211 | 972 | 84 | 130 |
| 0:59.5 | 500 | 1:59.0 | 208 | 968 | 85 | 134 |
| 0:59.4 | 500 | 1:58.8 | 209 | 969 | 85 | 131 |
| 1:20.2 | 500 | 2:40.4 | 85 | 583 | 63 | 98 |
| 1:01.1 | 500 | 2:02.2 | 192 | 942 | 83 | 131 |
| 1:14.2 | 500 | 2:28.4 | 107 | 630 | 68 | 103 |
| 1:17.6 | 500 | 2:35.2 | 94 | 603 | 65 | 97 |
| 1:15.8 | 500 | 2:31.6 | 100 | 617 | 66 | 96 |
| r2,540 |
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Workout Graph
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