Charles Joscelyne v3:00/2:00r...4 BikeErg
5,390
Meters
12:00.0
Time
2:13.5
Pace
160
Calories
98
Heart Rate
| Rest Distance | 3,202 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,592 |
| Overall Time | 20:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 800 |
| RPM | 67 |
| Revolution Count | 802 |
| Power/kg | 2.03 |
| Drag Factor | 102 |
October 02, 2026 18:44:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 5,390 | 2:13.5 | 147 | 800 | 67 | 98 | |
| 3:00.0 | 1,333 | 2:15.0 | 142 | 780 | 66 | 98 | |
| r: 2:00 | 784 | ||||||
| 3:00.0 | 1,345 | 2:13.8 | 146 | 800 | 67 | 96 | |
| r: 2:00 | 786 | ||||||
| 3:00.0 | 1,351 | 2:13.2 | 148 | 800 | 67 | 99 | |
| r: 2:00 | 802 | ||||||
| 3:00.0 | 1,361 | 2:12.2 | 151 | 820 | 68 | 101 | |
| r: 2:00 | 830 | ||||||
| r3,202 |
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Workout Graph
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Kept heart rate below 100 @ 150 watts