Charles Joscelyne v3:00/2:00r...5 SkiErg
3,954
Meters
19:00.0
Time
2:24.1
Pace
220
Calories
123
Heart Rate
| Rest Distance | 1,492 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,446 |
| Overall Time | 29:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 31 |
| Stroke Count | 603 |
| Drag Factor | 99 |
October 05, 2026 19:06:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 3,954 | 2:24.1 | 117 | 694 | 31 | 123 | |
| 3:00.0 | 623 | 2:24.4 | 116 | 700 | 32 | 117 | |
| r: 2:00 | 301 | ||||||
| 4:00.0 | 840 | 2:22.8 | 120 | 705 | 31 | 120 | |
| r: 2:00 | 319 | ||||||
| 5:00.0 | 1,041 | 2:24.0 | 117 | 696 | 32 | 123 | |
| r: 2:00 | 268 | ||||||
| 4:00.0 | 829 | 2:24.7 | 115 | 690 | 32 | 129 | |
| r: 2:00 | 315 | ||||||
| 3:00.0 | 621 | 2:24.9 | 115 | 680 | 32 | 130 | |
| r: 2:00 | 289 | ||||||
| r1,492 |
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Workout Graph
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