Charles Joscelyne 51:39 BikeErg
25,033m
Meters
51:39.3
Time
2:03.8
Pace
802
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| RPM | 81 |
| Revolution Count | 4171 |
| Power/kg | 2.53 |
| Drag Factor | 53 |
December 17, 2021 19:37:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 51:39.3 | 25,033m | 2:03.8 | 184 | 934 | 81 |
| 5:00.0 | 2,219m | 2:15.1 | 142 | 787 | 73 |
| 10:00.0 | 2,464m | 2:01.7 | 194 | 967 | 82 |
| 15:00.0 | 2,487m | 2:00.6 | 199 | 986 | 82 |
| 20:00.0 | 2,582m | 1:56.1 | 223 | 1067 | 85 |
| 25:00.0 | 2,448m | 2:02.5 | 190 | 954 | 81 |
| 30:00.0 | 2,364m | 2:06.9 | 171 | 889 | 78 |
| 35:00.0 | 2,547m | 1:57.7 | 214 | 1037 | 84 |
| 40:00.0 | 2,423m | 2:03.8 | 184 | 934 | 80 |
| 45:00.0 | 2,401m | 2:04.9 | 179 | 917 | 79 |
| 50:00.0 | 2,386m | 2:05.7 | 176 | 906 | 82 |
| 51:39.0 | 713m | 2:18.8 | 131 | 749 | 80 |
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Workout Graph
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12x2 min 1:55 or better x 1 min easy