Charles Joscelyne 32:41 BikeErg
15,063m
Meters
32:41.0
Time
2:10.1
Pace
459
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| RPM | 86 |
| Revolution Count | 2810 |
| Power/kg | 2.19 |
| Drag Factor | 53 |
December 20, 2021 19:13:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 32:41.0 | 15,063m | 2:10.1 | 159 | 845 | 86 |
| 5:00.0 | 2,044m | 2:26.7 | 111 | 680 | 76 |
| 10:00.0 | 2,324m | 2:09.0 | 163 | 859 | 87 |
| 15:00.0 | 2,355m | 2:07.3 | 169 | 882 | 88 |
| 20:00.0 | 2,383m | 2:05.8 | 175 | 903 | 89 |
| 25:00.0 | 2,393m | 2:05.3 | 178 | 911 | 89 |
| 30:00.0 | 2,403m | 2:04.8 | 180 | 919 | 90 |
| 32:41.0 | 1,162m | 2:18.5 | 132 | 752 | 81 |
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Workout Graph
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2nd piece today; 17 mile weighted ride early pm