Charles Joscelyne 33:31 BikeErg
15,079m
Meters
33:31.5
Time
2:13.3
Pace
449
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| RPM | 86 |
| Revolution Count | 2877 |
| Power/kg | 2.03 |
| Drag Factor | 49 |
December 23, 2021 18:28:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 33:31.5 | 15,079m | 2:13.3 | 147 | 807 | 86 |
| 5:00.0 | 2,097m | 2:23.0 | 120 | 711 | 80 |
| 10:00.0 | 2,237m | 2:14.1 | 145 | 799 | 85 |
| 15:00.0 | 2,304m | 2:10.2 | 159 | 845 | 88 |
| 20:00.0 | 2,332m | 2:08.6 | 164 | 865 | 89 |
| 25:00.0 | 2,253m | 2:13.1 | 148 | 810 | 86 |
| 30:00.0 | 2,270m | 2:12.1 | 152 | 821 | 87 |
| 33:31.0 | 1,585m | 2:13.1 | 148 | 810 | 86 |
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Workout Graph
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Weights, pull-ups/abs @ school, run 5 miles off and on pace