Charles Joscelyne 1:11:51 BikeErg
31,331m
Meters
1:11:51.7
Time
2:17.6
Pace
911
Calories
Average Watts | 134 |
---|---|
Calories Per Hour | 762 |
RPM | 82 |
Revolution Count | 5959 |
Drag Factor | 50 |
January 01, 2022 19:20:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
Time | Meters | Pace | Watts | Cal/Hr | RPM |
---|---|---|---|---|---|
1:11:51.7 | 31,331m | 2:17.6 | 134 | 762 | 82 |
5:00.0 | 1,869m | 2:40.5 | 85 | 591 | 71 |
10:00.0 | 2,043m | 2:26.8 | 111 | 680 | 78 |
15:00.0 | 2,137m | 2:20.3 | 127 | 735 | 81 |
20:00.0 | 2,163m | 2:18.6 | 131 | 751 | 82 |
25:00.0 | 2,175m | 2:17.9 | 133 | 759 | 83 |
30:00.0 | 2,279m | 2:11.6 | 153 | 828 | 87 |
35:00.0 | 2,258m | 2:12.8 | 149 | 813 | 86 |
40:00.0 | 2,298m | 2:10.5 | 157 | 841 | 87 |
45:00.0 | 2,294m | 2:10.7 | 156 | 838 | 87 |
50:00.0 | 2,328m | 2:08.8 | 164 | 862 | 89 |
55:00.0 | 2,259m | 2:12.8 | 149 | 814 | 86 |
1:00:00.0 | 2,401m | 2:04.9 | 179 | 917 | 91 |
1:05:00.0 | 2,086m | 2:23.8 | 118 | 704 | 79 |
1:10:00.0 | 2,060m | 2:25.6 | 113 | 690 | 78 |
1:11:51.0 | 680m | 2:43.2 | 80 | 576 | 69 |
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Workout Graph
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5 pieces today:
15 min sled, 2 mile weight vest walk,
nordic, ab wheel, back ext, 30 min easy bike ride
erg piece