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Charles Joscelyne 2:04:16 BikeErg

56,081

Meters

2:04:16.6

Time

2:12.9

Pace

1687

Calories

Average Watts149
Calories Per Hour812
RPM72
Revolution Count8982
Drag Factor83

January 08, 2022 16:54:00

Workout
BikeErg

Workout Type
Just Ride

Verified
No

Entered
ErgData Android

Rainy and cold here in central TX. Regular Waco Bike Club ride cancelled. Got on the BikeErg did 12x10 minute pieces with 25 pushups between each. Hardest part keeping the watts in check early on, and the pushups at the end! Cooled down with 25 min run.

Splits

Time Meters Pace Watts Cal/Hr Cal RPM
2:04:16.6 56,081 2:12.9 149 812 1687 72
5:00.0 2,014 2:28.9 106 664 55 64
10:00.0 2,168 2:18.3 132 754 62 69
15:00.0 2,133 2:20.6 126 732 61 68
20:00.0 2,220 2:15.1 142 788 65 71
25:00.0 2,135 2:20.5 126 734 61 68
30:00.0 2,227 2:14.7 143 792 66 71
35:00.0 2,176 2:17.8 134 759 63 70
40:00.0 2,273 2:11.9 152 823 68 73
45:00.0 2,184 2:17.3 135 764 63 70
50:00.0 2,293 2:10.8 156 837 69 73
55:00.0 2,249 2:13.3 147 807 67 72
1:00:00.0 2,317 2:09.4 161 854 71 74
1:05:00.0 2,260 2:12.7 150 814 67 72
1:10:00.0 2,333 2:08.5 165 866 71 74
1:15:00.0 2,259 2:12.8 149 814 67 72
1:20:00.0 2,378 2:06.1 174 899 74 76
1:25:00.0 2,247 2:13.5 147 806 67 72
1:30:00.0 2,403 2:04.8 180 919 76 77
1:35:00.0 2,291 2:10.9 156 836 69 74
1:40:00.0 2,485 2:00.7 199 984 82 79
1:45:00.0 2,314 2:09.6 161 852 71 74
1:50:00.0 2,509 1:59.5 205 1004 83 80
1:55:00.0 2,307 2:10.0 159 847 70 74
2:00:00.0 2,518 1:59.1 207 1012 84 81
2:04:16.0 1,387 3:04.5 56 491 35 54

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