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Charles Joscelyne 2:04:16 BikeErg

56,081m

Meters

2:04:16.6

Time

2:12.9

Pace

1687

Calories

Average Watts149
Calories Per Hour812
RPM72
Revolution Count8982
Drag Factor83

January 08, 2022 16:54:00

Workout
BikeErg

Workout Type
Just Ride

Verified
No

Entered
ErgData Android

Rainy and cold here in central TX. Regular Waco Bike Club ride cancelled. Got on the BikeErg did 12x10 minute pieces with 25 pushups between each. Hardest part keeping the watts in check early on, and the pushups at the end! Cooled down with 25 min run.

Splits

Time Meters Pace Watts Cal/Hr RPM
2:04:16.6 56,081m 2:12.9 149 812 72
5:00.0 2,014m 2:28.9 106 664 64
10:00.0 2,168m 2:18.3 132 754 69
15:00.0 2,133m 2:20.6 126 732 68
20:00.0 2,220m 2:15.1 142 788 71
25:00.0 2,135m 2:20.5 126 734 68
30:00.0 2,227m 2:14.7 143 792 71
35:00.0 2,176m 2:17.8 134 759 70
40:00.0 2,273m 2:11.9 152 823 73
45:00.0 2,184m 2:17.3 135 764 70
50:00.0 2,293m 2:10.8 156 837 73
55:00.0 2,249m 2:13.3 147 807 72
1:00:00.0 2,317m 2:09.4 161 854 74
1:05:00.0 2,260m 2:12.7 150 814 72
1:10:00.0 2,333m 2:08.5 165 866 74
1:15:00.0 2,259m 2:12.8 149 814 72
1:20:00.0 2,378m 2:06.1 174 899 76
1:25:00.0 2,247m 2:13.5 147 806 72
1:30:00.0 2,403m 2:04.8 180 919 77
1:35:00.0 2,291m 2:10.9 156 836 74
1:40:00.0 2,485m 2:00.7 199 984 79
1:45:00.0 2,314m 2:09.6 161 852 74
1:50:00.0 2,509m 1:59.5 205 1004 80
1:55:00.0 2,307m 2:10.0 159 847 74
2:00:00.0 2,518m 1:59.1 207 1012 81
2:04:16.0 1,387m 3:04.5 56 491 54

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Workout Graph

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