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Charles Joscelyne 2:04:16 BikeErg

56,081

Meters

2:04:16.6

Time

2:12.9

Pace

1687

Calories

Average Watts149
Calories Per Hour814
RPM72
Revolution Count8982
Drag Factor83

January 08, 2022 16:54:00

Workout
BikeErg

Workout Type
Just Ride

Verified
No

Entered
ErgData Android

Rainy and cold here in central TX. Regular Waco Bike Club ride cancelled. Got on the BikeErg did 12x10 minute pieces with 25 pushups between each. Hardest part keeping the watts in check early on, and the pushups at the end! Cooled down with 25 min run.

Splits

Time Meters Pace Watts Cal/Hr Cal RPM
2:04:16.6 56,081 2:12.9 149 814 1687 72
5:00.0 2,014 2:28.9 106 660 55 64
10:00.0 2,168 2:18.3 132 744 62 69
15:00.0 2,133 2:20.6 126 732 61 68
20:00.0 2,220 2:15.1 142 780 65 71
25:00.0 2,135 2:20.5 126 732 61 68
30:00.0 2,227 2:14.7 143 792 66 71
35:00.0 2,176 2:17.8 134 756 63 70
40:00.0 2,273 2:11.9 152 816 68 73
45:00.0 2,184 2:17.3 135 756 63 70
50:00.0 2,293 2:10.8 156 828 69 73
55:00.0 2,249 2:13.3 147 804 67 72
1:00:00.0 2,317 2:09.4 161 852 71 74
1:05:00.0 2,260 2:12.7 150 804 67 72
1:10:00.0 2,333 2:08.5 165 852 71 74
1:15:00.0 2,259 2:12.8 149 804 67 72
1:20:00.0 2,378 2:06.1 174 888 74 76
1:25:00.0 2,247 2:13.5 147 804 67 72
1:30:00.0 2,403 2:04.8 180 912 76 77
1:35:00.0 2,291 2:10.9 156 828 69 74
1:40:00.0 2,485 2:00.7 199 984 82 79
1:45:00.0 2,314 2:09.6 161 852 71 74
1:50:00.0 2,509 1:59.5 205 996 83 80
1:55:00.0 2,307 2:10.0 159 840 70 74
2:00:00.0 2,518 1:59.1 207 1008 84 81
2:04:16.0 1,387 3:04.5 56 492 35 54

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Workout Graph

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