Charles Joscelyne 40:29 BikeErg
20,052m
Meters
40:29.2
Time
2:01.1
Pace
657
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| RPM | 80 |
| Revolution Count | 3202 |
| Drag Factor | 84 |
January 17, 2022 18:43:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 40:29.2 | 20,052m | 2:01.1 | 197 | 977 | 80 |
| 5:00.0 | 2,297m | 2:10.6 | 157 | 840 | 73 |
| 10:00.0 | 2,409m | 2:04.5 | 181 | 923 | 77 |
| 15:00.0 | 2,563m | 1:57.0 | 218 | 1051 | 82 |
| 20:00.0 | 2,492m | 2:00.3 | 201 | 990 | 80 |
| 25:00.0 | 2,504m | 1:59.8 | 204 | 1000 | 80 |
| 30:00.0 | 2,478m | 2:01.0 | 197 | 978 | 79 |
| 35:00.0 | 2,472m | 2:01.3 | 196 | 973 | 79 |
| 40:00.0 | 2,592m | 1:55.7 | 226 | 1076 | 83 |
| 40:29.0 | 245m | 1:58.3 | 211 | 1026 | 85 |
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Workout Graph
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20000 plus meters, 6x2000m pieces, 500 m recovery. Earlier ran 10 k with 12 climbs up Jacob's Ladder. In the AM, ATG work.