Charles Joscelyne 17:21 BikeErg
8,237m
Meters
17:21.2
Time
2:06.4
Pace
260
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| RPM | 61 |
| Revolution Count | 1052 |
| Power/kg | 2.38 |
| Drag Factor | 103 |
February 05, 2022 11:51:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 17:21.2 | 8,237m | 2:06.4 | 173 | 896 | 61 |
| 5:00.0 | 2,214m | 2:15.5 | 141 | 784 | 61 |
| 10:00.0 | 2,434m | 2:03.2 | 187 | 943 | 59 |
| 15:00.0 | 2,558m | 1:57.2 | 217 | 1046 | 60 |
| 17:21.0 | 1,033m | 2:16.4 | 138 | 773 | 65 |
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Alternate fan 7 seated i min; fan 10 standing 1 min. 45 min. run with dumbbells after wards. 2600 form swim