Charles Joscelyne 25:09 BikeErg
11,288m
Meters
25:09.6
Time
2:13.7
Pace
335
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| RPM | 66 |
| Revolution Count | 1717 |
| Power/kg | 2.01 |
| Drag Factor | 111 |
February 09, 2022 12:47:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 25:09.6 | 11,288m | 2:13.7 | 146 | 803 | 66 |
| 5:00.0 | 2,087m | 2:23.7 | 118 | 705 | 67 |
| 10:00.0 | 2,228m | 2:14.6 | 143 | 793 | 70 |
| 15:00.0 | 2,271m | 2:12.1 | 152 | 822 | 69 |
| 20:00.0 | 2,306m | 2:10.0 | 159 | 847 | 68 |
| 25:00.0 | 2,344m | 2:07.9 | 167 | 874 | 68 |
| 25:09.0 | 52m | 2:53.0 | 68 | 532 | 55 |
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Workout Graph
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Start of Valentine challenge, leg weights, recovery ride, pushups every 6 minutes.