Charles Joscelyne 43:17 BikeErg
20,701m
Meters
43:17.6
Time
2:05.4
Pace
656
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| RPM | 69 |
| Revolution Count | 2985 |
| Power/kg | 2.44 |
| Drag Factor | 89 |
February 10, 2022 12:58:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 43:17.6 | 20,701m | 2:05.4 | 177 | 909 | 69 |
| 5:00.0 | 2,171m | 2:18.1 | 133 | 756 | 65 |
| 10:00.0 | 2,248m | 2:13.4 | 147 | 806 | 67 |
| 15:00.0 | 2,369m | 2:06.6 | 172 | 893 | 71 |
| 20:00.0 | 2,391m | 2:05.4 | 177 | 909 | 71 |
| 25:00.0 | 2,468m | 2:01.5 | 195 | 970 | 74 |
| 30:00.0 | 2,579m | 1:56.3 | 222 | 1065 | 77 |
| 35:00.0 | 2,469m | 2:01.5 | 195 | 971 | 68 |
| 40:00.0 | 2,550m | 1:57.6 | 215 | 1039 | 63 |
| 43:17.0 | 1,455m | 2:15.3 | 141 | 785 | 61 |
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Workout Graph
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5x8 min pieces; pushups and squats between; last 11 mins with 20 lb weight vest; run 7 miles with dumbbells; 10x1 min strides. Valentine challenge unlocked.