Charles Joscelyne 30:24 BikeErg
15,263m
Meters
30:24.3
Time
1:59.5
Pace
510
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| RPM | 74 |
| Revolution Count | 2356 |
| Power/kg | 2.82 |
| Drag Factor | 92 |
February 12, 2022 17:45:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:24.3 | 15,263m | 1:59.5 | 205 | 1005 | 74 |
| 5:00.0 | 2,294m | 2:10.7 | 156 | 838 | 71 |
| 10:00.0 | 2,477m | 2:01.1 | 197 | 978 | 76 |
| 15:00.0 | 2,607m | 1:55.0 | 230 | 1090 | 80 |
| 20:00.0 | 2,637m | 1:53.7 | 238 | 1118 | 82 |
| 25:00.0 | 2,411m | 2:04.4 | 182 | 925 | 74 |
| 30:00.0 | 2,698m | 1:51.1 | 255 | 1176 | 83 |
| 30:24.0 | 139m | 2:52.6 | 68 | 534 | 54 |
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am 5.5 mile trail race cameron park, pm leg squats, lunges with weight vest. First 20 min erg piece with weight vest.