Charles Joscelyne 37:08 BikeErg
17,656m
Meters
37:08.2
Time
2:06.2
Pace
558
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| RPM | 73 |
| Revolution Count | 2738 |
| Power/kg | 2.4 |
| Drag Factor | 91 |
February 13, 2022 13:57:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 37:08.2 | 17,656m | 2:06.2 | 174 | 899 | 73 |
| 5:00.0 | 2,094m | 2:23.2 | 119 | 709 | 65 |
| 10:00.0 | 2,201m | 2:16.3 | 138 | 775 | 68 |
| 15:00.0 | 2,437m | 2:03.1 | 188 | 945 | 75 |
| 20:00.0 | 2,524m | 1:58.8 | 208 | 1017 | 78 |
| 25:00.0 | 2,527m | 1:58.7 | 209 | 1019 | 78 |
| 30:00.0 | 2,571m | 1:56.6 | 220 | 1058 | 80 |
| 35:00.0 | 2,357m | 2:07.2 | 170 | 884 | 73 |
| 37:08.0 | 945m | 2:15.4 | 141 | 784 | 70 |
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upper body band and weight work; neck work with 20lbs; 6 min pieces last 3 or sub 2 min pace easy pedaling, with weight vest, pushups lunges between; swim 2100 yds