Charles Joscelyne 34:10 BikeErg
16,125m
Meters
34:10.0
Time
2:07.1
Pace
502
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| RPM | 65 |
| Revolution Count | 2234 |
| Power/kg | 2.34 |
| Drag Factor | 116 |
February 17, 2022 12:04:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 34:10.0 | 16,125m | 2:07.1 | 170 | 886 | 65 |
| 5:00.0 | 2,258m | 2:12.8 | 149 | 813 | 66 |
| 10:00.0 | 2,372m | 2:06.4 | 173 | 895 | 69 |
| 15:00.0 | 2,437m | 2:03.1 | 188 | 945 | 67 |
| 20:00.0 | 2,525m | 1:58.8 | 209 | 1018 | 65 |
| 25:00.0 | 2,461m | 2:01.9 | 193 | 964 | 65 |
| 30:00.0 | 2,275m | 2:11.8 | 153 | 825 | 63 |
| 34:10.0 | 1,797m | 2:19.1 | 130 | 747 | 61 |
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Windy 10k tri bike, run 3 miles, lunges, weighted lunges, pushups erg piece weight vest, 10x30 secs standing fan @ 10, pm swim 2500 yds