Charles Joscelyne 16:08 BikeErg
7,189m
Meters
16:08.9
Time
2:14.7
Pace
212
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| RPM | 66 |
| Revolution Count | 1067 |
| Power/kg | 1.97 |
| Drag Factor | 104 |
February 18, 2022 12:15:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 16:08.9 | 7,189m | 2:14.7 | 143 | 792 | 66 |
| 5:00.0 | 2,115m | 2:21.8 | 123 | 722 | 63 |
| 10:00.0 | 2,283m | 2:11.4 | 154 | 830 | 68 |
| 15:00.0 | 2,295m | 2:10.7 | 157 | 839 | 68 |
| 16:08.0 | 497m | 2:16.8 | 137 | 770 | 64 |
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Easy erg warmup before swim; band hip flexors; swim 2500 yds, swim 600 yds breathing right, 8x100 each under 2 mins, 20 sec rest