Charles Joscelyne 28:18 BikeErg
13,097m
Meters
28:18.6
Time
2:09.6
Pace
400
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| RPM | 67 |
| Revolution Count | 1894 |
| Power/kg | 2.2 |
| Drag Factor | 117 |
February 19, 2022 15:27:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 28:18.6 | 13,097m | 2:09.6 | 160 | 852 | 67 |
| 5:00.0 | 2,131m | 2:20.7 | 125 | 731 | 64 |
| 10:00.0 | 2,345m | 2:07.9 | 167 | 875 | 71 |
| 15:00.0 | 2,422m | 2:03.8 | 184 | 933 | 73 |
| 20:00.0 | 2,483m | 2:00.8 | 198 | 982 | 69 |
| 25:00.0 | 2,271m | 2:12.1 | 152 | 822 | 61 |
| 28:18.0 | 1,446m | 2:16.9 | 136 | 769 | 63 |
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Stretch, ride 38 miles B group, run: 10 min warmup-pushups, 15 min-pushups, 15 min-pushups, 22 min-weight vest lunges/squats, erg piece, pull cart 160lbs with weight vest