Charles Joscelyne 31:12 BikeErg
12,047
Meters
31:12.4
Time
2:35.4
Pace
322
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| RPM | 55 |
| Revolution Count | 1720 |
| Power/kg | 1.28 |
| Drag Factor | 116 |
February 20, 2022 12:48:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 31:12.4 | 12,047 | 2:35.4 | 93 | 620 | 322 | 55 |
| 5:00.0 | 1,725 | 2:53.9 | 67 | 528 | 44 | 49 |
| 10:00.0 | 1,871 | 2:40.3 | 85 | 592 | 49 | 53 |
| 15:00.0 | 1,947 | 2:34.0 | 96 | 629 | 52 | 56 |
| 20:00.0 | 2,013 | 2:29.0 | 106 | 663 | 55 | 58 |
| 25:00.0 | 2,014 | 2:28.9 | 106 | 664 | 55 | 58 |
| 30:00.0 | 1,998 | 2:30.1 | 103 | 655 | 54 | 57 |
| 31:12.0 | 479 | 2:30.3 | 103 | 654 | 13 | 57 |
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am neckflex, abs, upper body bands, recovery erg piece, recovery 32 min run, swim 2000 yds