Charles Joscelyne 4000m BikeErg
4,000m
Meters
7:18.5
Time
1:49.6
Pace
146
Calories
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1214 |
| RPM | 91 |
| Revolution Count | 664 |
| Power/kg | 3.67 |
| Drag Factor | 74 |
February 21, 2022 17:24:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 7:18.5 | 4,000m | 1:49.6 | 266 | 1214 | 91 |
| 1:29.0 | 800m | 1:51.2 | 254 | 1174 | 89 |
| 1:28.5 | 1,600m | 1:50.6 | 259 | 1189 | 90 |
| 1:27.3 | 2,400m | 1:49.1 | 269 | 1226 | 91 |
| 1:27.9 | 3,200m | 1:49.8 | 264 | 1208 | 91 |
| 1:25.8 | 4,000m | 1:47.2 | 284 | 1276 | 93 |
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4k timed piece