Charles Joscelyne 59:13 BikeErg
28,355m
Meters
59:13.2
Time
2:05.3
Pace
901
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| RPM | 72 |
| Revolution Count | 4238 |
| Power/kg | 2.45 |
| Drag Factor | 82 |
February 21, 2022 17:11:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 59:13.2 | 28,355m | 2:05.3 | 178 | 912 | 72 |
| 5:00.0 | 2,063m | 2:25.4 | 114 | 691 | 61 |
| 10:00.0 | 2,311m | 2:09.8 | 160 | 850 | 69 |
| 15:00.0 | 2,457m | 2:02.1 | 192 | 961 | 73 |
| 20:00.0 | 2,419m | 2:04.0 | 183 | 931 | 72 |
| 25:00.0 | 2,483m | 2:00.8 | 198 | 982 | 74 |
| 30:00.0 | 2,426m | 2:03.6 | 185 | 936 | 72 |
| 35:00.0 | 2,514m | 1:59.3 | 206 | 1008 | 75 |
| 40:00.0 | 2,456m | 2:02.1 | 192 | 960 | 73 |
| 45:00.0 | 2,529m | 1:58.6 | 210 | 1021 | 75 |
| 50:00.0 | 2,360m | 2:07.1 | 170 | 886 | 70 |
| 55:00.0 | 2,528m | 1:58.6 | 209 | 1020 | 75 |
| 59:13.0 | 1,811m | 2:19.7 | 128 | 741 | 70 |
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Workout Graph
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am leg workout, erg piece 5x100 cal @ 2min or better, 50 cal recoveries