Charles Joscelyne 21,190m BikeErg
21,190m
Meters
47:18.0
Time
2:13.9
Pace
631
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Power/kg | 2.01 |
February 22, 2022
Workout
BikeErg
Verified
No
Entered
Web
am ab ball, back/side extensions 1.5 hour one legged squats, ATG, lunges, heel drops
pm erg piece main set 8x1000m @ 2:05 or better 500m recovery; run 25 min controlled pace