Charles Joscelyne 23:39 BikeErg
8,117m
Meters
23:39.9
Time
2:54.9
Pace
205
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 525 |
| RPM | 55 |
| Revolution Count | 1307 |
| Power/kg | 0.9 |
| Drag Factor | 81 |
February 23, 2022 19:02:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 23:39.9 | 8,117m | 2:54.9 | 65 | 525 | 55 |
| 5:00.0 | 1,569m | 3:11.2 | 50 | 472 | 50 |
| 10:00.0 | 1,721m | 2:54.3 | 66 | 527 | 55 |
| 15:00.0 | 1,761m | 2:50.3 | 71 | 543 | 57 |
| 20:00.0 | 1,736m | 2:52.8 | 68 | 533 | 56 |
| 23:39.0 | 1,330m | 2:44.6 | 78 | 569 | 59 |
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Workout Graph
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am upper body weights, hamstring nordic/machine; swim 2600 yds
pm recovery erg piece