Charles Joscelyne 46:52 BikeErg
21,037
Meters
46:52.0
Time
2:13.6
Pace
628
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 803 |
| RPM | 64 |
| Revolution Count | 2969 |
| Power/kg | 2.03 |
| Drag Factor | 79 |
February 27, 2022 08:43:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 46:52.0 | 21,037 | 2:13.6 | 147 | 803 | 628 | 64 |
| 5:00.0 | 2,028 | 2:27.9 | 108 | 672 | 56 | 60 |
| 10:00.0 | 2,116 | 2:21.7 | 123 | 720 | 60 | 63 |
| 15:00.0 | 2,172 | 2:18.1 | 133 | 756 | 63 | 64 |
| 20:00.0 | 2,237 | 2:14.1 | 145 | 792 | 66 | 66 |
| 25:00.0 | 2,266 | 2:12.3 | 151 | 816 | 68 | 65 |
| 30:00.0 | 2,354 | 2:07.4 | 169 | 876 | 73 | 63 |
| 35:00.0 | 2,362 | 2:07.0 | 171 | 876 | 73 | 63 |
| 40:00.0 | 2,351 | 2:07.6 | 168 | 876 | 73 | 62 |
| 45:00.0 | 2,394 | 2:05.3 | 178 | 900 | 75 | 63 |
| 46:52.0 | 757 | 2:27.9 | 108 | 675 | 21 | 67 |
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Workout Graph
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10K warmup, pushups squats, 10K with weight vest 8x500m standing climbs, 1000K cool down, 20 min lung/hip flexor workout with weight vest