Charles Joscelyne 26:40 BikeErg
12,055m
Meters
26:40.7
Time
2:12.7
Pace
362
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| RPM | 70 |
| Revolution Count | 1853 |
| Power/kg | 2.05 |
| Drag Factor | 93 |
March 01, 2022 10:14:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 26:40.7 | 12,055m | 2:12.7 | 149 | 814 | 70 |
| 5:00.0 | 2,036m | 2:27.3 | 109 | 676 | 62 |
| 10:00.0 | 2,200m | 2:16.3 | 138 | 775 | 68 |
| 15:00.0 | 2,251m | 2:13.2 | 148 | 808 | 69 |
| 20:00.0 | 2,353m | 2:07.4 | 169 | 881 | 72 |
| 25:00.0 | 2,421m | 2:03.9 | 184 | 933 | 75 |
| 26:40.0 | 795m | 2:05.7 | 176 | 905 | 74 |
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Weight vest ride; lunges, squats, Mfoot, slant board.