Charles Joscelyne 23:17 BikeErg
11,060m
Meters
23:17.2
Time
2:06.3
Pace
346
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| RPM | 74 |
| Revolution Count | 1720 |
| Power/kg | 2.4 |
| Drag Factor | 90 |
March 02, 2022 15:39:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 23:17.2 | 11,060m | 2:06.3 | 174 | 897 | 74 |
| 5:00.0 | 2,222m | 2:15.0 | 142 | 789 | 69 |
| 10:00.0 | 2,389m | 2:05.5 | 177 | 908 | 74 |
| 15:00.0 | 2,467m | 2:01.6 | 195 | 969 | 77 |
| 20:00.0 | 2,476m | 2:01.1 | 197 | 977 | 77 |
| 23:17.0 | 1,506m | 2:10.8 | 156 | 838 | 71 |
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Workout Graph
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10x(500m on/ 500 m off); 1k cool down