Charles Joscelyne 1:00:04 BikeErg
26,061m
Meters
1:00:04.0
Time
2:18.2
Pace
754
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| RPM | 71 |
| Revolution Count | 4290 |
| Power/kg | 1.82 |
| Drag Factor | 53 |
June 19, 2022 12:04:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 1:00:04.0 | 26,061m | 2:18.2 | 132 | 755 | 71 |
| 5:00.0 | 1,977m | 2:31.7 | 100 | 644 | 65 |
| 10:00.0 | 2,095m | 2:23.1 | 119 | 710 | 69 |
| 15:00.0 | 2,179m | 2:17.6 | 134 | 761 | 72 |
| 20:00.0 | 2,205m | 2:16.0 | 139 | 778 | 73 |
| 25:00.0 | 2,276m | 2:11.8 | 153 | 825 | 75 |
| 30:00.0 | 2,272m | 2:12.0 | 152 | 823 | 75 |
| 35:00.0 | 1,993m | 2:30.5 | 103 | 653 | 66 |
| 40:00.0 | 2,227m | 2:14.7 | 143 | 792 | 74 |
| 45:00.0 | 2,234m | 2:14.2 | 145 | 797 | 73 |
| 50:00.0 | 2,122m | 2:21.3 | 124 | 726 | 70 |
| 55:00.0 | 2,245m | 2:13.6 | 147 | 804 | 66 |
| 1:00:04.0 | 2,237m | 2:15.8 | 139 | 779 | 78 |
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Workout Graph
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4x15 mins broken w/pushups/lunges
temp 95!