Charles Joscelyne 22:42 row
5,024
Meters
22:42.3
Time
2:15.5
Pace
294
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 22 |
| Stroke Count | 499 |
| Drag Factor | 101 |
September 25, 2023 21:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:42.3 | 5,024 | 2:15.5 | 140 | 776 | 294 | 22 |
| 5:00.0 | 1,060 | 2:21.5 | 124 | 720 | 60 | 22 |
| 10:00.0 | 1,103 | 2:15.9 | 139 | 768 | 64 | 22 |
| 15:00.0 | 1,103 | 2:15.9 | 139 | 768 | 64 | 22 |
| 20:00.0 | 1,132 | 2:12.5 | 150 | 816 | 68 | 23 |
| 22:42.2 | 627 | 2:09.3 | 162 | 843 | 38 | 23 |
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Workout Graph
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