Charles Joscelyne 30:41 row
7,024
Meters
30:41.0
Time
2:11.0
Pace
425
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 21 |
| Stroke Count | 652 |
| Drag Factor | 103 |
October 12, 2023 20:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:41.0 | 7,024 | 2:11.0 | 156 | 835 | 425 | 21 |
| 5:00.0 | 1,077 | 2:19.2 | 130 | 745 | 62 | 20 |
| 10:00.0 | 1,152 | 2:10.2 | 159 | 845 | 70 | 21 |
| 15:00.0 | 1,151 | 2:10.3 | 158 | 844 | 70 | 21 |
| 20:00.0 | 1,160 | 2:09.3 | 162 | 857 | 71 | 22 |
| 25:00.0 | 1,154 | 2:09.9 | 159 | 848 | 70 | 22 |
| 30:00.0 | 1,171 | 2:08.0 | 167 | 873 | 72 | 23 |
| 30:41.0 | 160 | 2:08.1 | 166 | 872 | 10 | 21 |
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Workout Graph
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