Charles Joscelyne 30:23 row
6,518
Meters
30:23.5
Time
2:19.8
Pace
373
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 21 |
| Stroke Count | 665 |
| Drag Factor | 108 |
December 29, 2023 12:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:23.5 | 6,518 | 2:19.8 | 128 | 736 | 373 | 21 |
| 5:00.0 | 1,026 | 2:26.1 | 112 | 684 | 57 | 22 |
| 10:00.0 | 1,055 | 2:22.1 | 122 | 708 | 59 | 22 |
| 15:00.0 | 1,069 | 2:20.3 | 127 | 732 | 61 | 21 |
| 20:00.0 | 1,085 | 2:18.2 | 132 | 756 | 63 | 21 |
| 25:00.0 | 1,093 | 2:17.2 | 135 | 756 | 63 | 22 |
| 30:00.0 | 1,105 | 2:15.7 | 140 | 780 | 65 | 23 |
| 30:23.5 | 85 | 2:18.2 | 132 | 765 | 5 | 21 |
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Workout Graph
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