Charles Joscelyne 30:09 row
6,719
Meters
30:09.3
Time
2:14.6
Pace
396
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 22 |
| Stroke Count | 720 |
| Drag Factor | 106 |
February 27, 2024 18:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:09.3 | 6,719 | 2:14.6 | 143 | 793 | 22 |
| 5:00.0 | 1,067 | 2:20.5 | 126 | 733 | 23 |
| 10:00.0 | 1,118 | 2:14.1 | 145 | 798 | 24 |
| 15:00.0 | 1,101 | 2:16.2 | 138 | 776 | 24 |
| 20:00.0 | 1,125 | 2:13.3 | 148 | 808 | 24 |
| 25:00.0 | 1,142 | 2:11.3 | 154 | 831 | 25 |
| 30:00.0 | 1,139 | 2:11.6 | 153 | 827 | 25 |
| 30:09.2 | 27 | 2:50.3 | 71 | 543 | 14 |
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Workout Graph
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