Charles Joscelyne 30:09 row
6,590
Meters
30:09.9
Time
2:17.3
Pace
382
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 21 |
| Stroke Count | 716 |
| Drag Factor | 107 |
March 04, 2024 09:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:09.9 | 6,590 | 2:17.3 | 135 | 765 | 382 | 21 |
| 5:00.0 | 1,040 | 2:24.2 | 117 | 701 | 58 | 23 |
| 10:00.0 | 1,075 | 2:19.5 | 129 | 743 | 61 | 23 |
| 15:00.0 | 1,091 | 2:17.4 | 135 | 763 | 63 | 23 |
| 20:00.0 | 1,112 | 2:14.8 | 143 | 790 | 65 | 24 |
| 25:00.0 | 1,114 | 2:14.6 | 143 | 793 | 66 | 24 |
| 30:00.0 | 1,132 | 2:12.5 | 150 | 817 | 68 | 25 |
| 30:09.9 | 27 | 3:03.3 | 57 | 495 | 1 | 8 |
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Workout Graph
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