Charles Joscelyne 45:05 BikeErg
20,351
Meters
45:05.7
Time
2:12.9
Pace
607
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 807 |
| RPM | 69 |
| Revolution Count | 3149 |
| Power/kg | 2.05 |
| Drag Factor | 92 |
September 18, 2024 11:05:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 45:05.7 | 20,351 | 2:12.9 | 149 | 807 | 607 | 69 |
| 5:00.0 | 2,048 | 2:26.4 | 111 | 672 | 56 | 63 |
| 10:00.0 | 2,184 | 2:17.3 | 135 | 756 | 63 | 67 |
| 15:00.0 | 2,212 | 2:15.6 | 140 | 780 | 65 | 68 |
| 20:00.0 | 2,262 | 2:12.6 | 150 | 816 | 68 | 70 |
| 25:00.0 | 2,310 | 2:09.8 | 160 | 840 | 70 | 71 |
| 30:00.0 | 2,251 | 2:13.2 | 148 | 804 | 67 | 70 |
| 35:00.0 | 2,313 | 2:09.7 | 160 | 840 | 70 | 72 |
| 40:00.0 | 2,352 | 2:07.5 | 169 | 876 | 73 | 73 |
| 45:00.0 | 2,392 | 2:05.4 | 177 | 900 | 75 | 74 |
| 45:05.6 | 28 | 3:20.0 | 44 | 450 | 0 | 64 |
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Workout Graph
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