Charles Joscelyne 45:36 BikeErg
20,305
Meters
45:36.7
Time
2:14.7
Pace
598
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 786 |
| RPM | 69 |
| Revolution Count | 3175 |
| Power/kg | 1.97 |
| Drag Factor | 89 |
September 19, 2024 19:30:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 45:36.7 | 20,305 | 2:14.7 | 143 | 786 | 598 | 69 |
| 5:00.0 | 2,025 | 2:28.1 | 108 | 660 | 55 | 63 |
| 10:00.0 | 2,152 | 2:19.4 | 129 | 744 | 62 | 67 |
| 15:00.0 | 2,239 | 2:13.9 | 146 | 792 | 66 | 70 |
| 20:00.0 | 2,198 | 2:16.4 | 138 | 768 | 64 | 69 |
| 25:00.0 | 2,266 | 2:12.3 | 151 | 816 | 68 | 71 |
| 30:00.0 | 2,279 | 2:11.6 | 153 | 816 | 68 | 71 |
| 35:00.0 | 2,288 | 2:11.1 | 155 | 828 | 69 | 71 |
| 40:00.0 | 2,275 | 2:11.8 | 153 | 816 | 68 | 71 |
| 45:00.0 | 2,317 | 2:09.4 | 161 | 852 | 71 | 72 |
| 45:36.6 | 267 | 2:17.0 | 136 | 688 | 7 | 71 |
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Workout Graph
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