Charles Joscelyne 45:24 BikeErg
20,540m
Meters
45:24.5
Time
2:12.6
Pace
614
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| RPM | 64 |
| Revolution Count | 2938 |
| Power/kg | 2.07 |
| Drag Factor | 175 |
October 23, 2024 18:51:29
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 45:24.5 | 20,540m | 2:12.6 | 150 | 816 | 64 |
| 5:00.0 | 2,089m | 2:23.6 | 118 | 706 | 62 |
| 10:00.0 | 2,240m | 2:13.9 | 146 | 801 | 67 |
| 15:00.0 | 2,259m | 2:12.8 | 149 | 814 | 67 |
| 20:00.0 | 2,247m | 2:13.5 | 147 | 806 | 67 |
| 25:00.0 | 2,272m | 2:12.0 | 152 | 823 | 68 |
| 30:00.0 | 2,227m | 2:14.7 | 143 | 792 | 66 |
| 35:00.0 | 2,318m | 2:09.4 | 161 | 855 | 63 |
| 40:00.0 | 2,339m | 2:08.2 | 166 | 870 | 61 |
| 45:00.0 | 2,384m | 2:05.8 | 176 | 904 | 61 |
| 45:24.5 | 167m | 2:26.7 | 111 | 681 | 56 |
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Workout Graph
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