Charles Joscelyne 6x500m/1:00r SkiErg
3,000
Meters
13:18.1
Time
2:13.0
Pace
177
Calories
| Rest Distance | 121 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,121 |
| Overall Time | 19:18.1 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 39 |
| Stroke Count | 530 |
| Drag Factor | 67 |
March 23, 2025 18:54:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:18.1 | 3,000 | 2:13.0 | 149 | 811 | 39 | |
| 2:14.2 | 500 | 2:14.2 | 145 | 798 | 39 | |
| 2:12.2 | 500 | 2:12.2 | 151 | 821 | 41 | |
| 2:12.0 | 500 | 2:12.0 | 152 | 823 | 40 | |
| 2:12.7 | 500 | 2:12.7 | 150 | 815 | 39 | |
| 2:13.1 | 500 | 2:13.1 | 148 | 810 | 40 | |
| 2:13.9 | 500 | 2:13.9 | 146 | 801 | 39 | |
| r121 |
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Workout Graph
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