Joao Cruz 30:00 row
7,255
Meters
30:00.0
Time
2:04.0
Pace
464
Calories
158
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 19 |
| Stroke Count | 579 |
| Drag Factor | 105 |
September 23, 2025 12:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,255 | 2:04.0 | 183 | 930 | 19 | 158 |
| 6:00.0 | 1,446 | 2:04.4 | 181 | 924 | 19 | 137 |
| 12:00.0 | 1,454 | 2:03.7 | 184 | 934 | 19 | 157 |
| 18:00.0 | 1,454 | 2:03.7 | 184 | 934 | 20 | 159 |
| 24:00.0 | 1,443 | 2:04.7 | 180 | 920 | 19 | 166 |
| 30:00.0 | 1,459 | 2:03.3 | 186 | 941 | 20 | 172 |
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Workout Graph
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