Joao Cruz 30:00 row
7,246
Meters
30:00.0
Time
2:04.2
Pace
462
Calories
159
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 17 |
| Stroke Count | 531 |
| Drag Factor | 104 |
April 18, 2026 11:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,246 | 2:04.2 | 183 | 928 | 462 | 17 | 159 |
| 6:00.0 | 1,474 | 2:02.1 | 192 | 961 | 96 | 17 | 148 |
| 12:00.0 | 1,439 | 2:05.0 | 179 | 915 | 91 | 17 | 153 |
| 18:00.0 | 1,433 | 2:05.6 | 177 | 907 | 90 | 18 | 157 |
| 24:00.0 | 1,462 | 2:03.1 | 188 | 945 | 94 | 19 | 160 |
| 30:00.0 | 1,440 | 2:05.0 | 179 | 916 | 91 | 18 | 181 |
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Workout Graph
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