Joao Cruz 30:00 row
7,220
Meters
30:00.0
Time
2:04.6
Pace
460
Calories
153
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 18 |
| Stroke Count | 542 |
| Drag Factor | 106 |
May 30, 2026 12:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,220 | 2:04.6 | 181 | 920 | 460 | 18 | 153 |
| 6:00.0 | 1,430 | 2:05.8 | 175 | 900 | 90 | 17 | 137 |
| 12:00.0 | 1,437 | 2:05.2 | 178 | 910 | 91 | 18 | 151 |
| 18:00.0 | 1,451 | 2:04.0 | 183 | 930 | 93 | 18 | 154 |
| 24:00.0 | 1,443 | 2:04.7 | 180 | 920 | 92 | 18 | 158 |
| 30:00.0 | 1,459 | 2:03.3 | 186 | 940 | 94 | 19 | 168 |
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Workout Graph
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