simon millard 500m row
500
Meters
1:36.4
Time
1:36.4
Pace
40
Calories
174
Heart Rate
| Average Watts | 391 |
|---|---|
| Calories Per Hour | 1644 |
| Stroke Rate | 35 |
| Stroke Count | 57 |
| Drag Factor | 150 |
December 06, 2021 11:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:36.4 | 500 | 1:36.4 | 391 | 1644 | 35 | 174 |
| 0:19.8 | 100 | 1:39.0 | 361 | 1541 | 33 | 160 |
| 0:19.1 | 200 | 1:35.5 | 402 | 1682 | 35 | 173 |
| 0:19.1 | 300 | 1:35.5 | 402 | 1682 | 38 | 176 |
| 0:19.1 | 400 | 1:35.5 | 402 | 1682 | 34 | 181 |
| 0:19.3 | 500 | 1:36.5 | 389 | 1640 | 37 | 181 |
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Workout Graph
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